I'm Clare founder of Creative Sleep, sleep and dream practices that use breath + imagination to take you ‘there’.
To be creative is to open up to seeing things differently, finding new solutions. Creative Sleep is a technology which allows entry to a dream state where creative forces flow and positive change can occur:
- Access your genius
- Increase lucidity in your dream life and clarity in the waking
- Sleep better
- Lower stress & anxiety
- Find the Flow State - turn up your creativity and increase productivity
- Interpret your dreams the Tibetan way
Although rooted in ancient Tibetan Dream Yogas, Creative Sleep practices refer to the latest neuroscience with fun, relatable references.
You won't need to be asleep to benefit, all sessions take the brain to the 'The Inbetweens' on the alpha/theta border of 7.83Hz. Getting there is easier than you might imagine, using Coherent breathing and a clicker ticker (a digital metronome set to 60 bpm). Soon we enter the flow state, a place liberation and limitless possibility.
EXPERIENCE CREATIVE SLEEP:
Live Workshops & Retreats Sign up to be in the know
One to Ones
The Library Recordings of classic workshops to treasure forever